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Important foods for building muscle ✅

 Eggs: Eggs are one of the best sources of protein

 Because it contains all the amino acids a bodybuilder needs to help gain size and strength, it also contains sources of healthy vitamins and fats (egg yolks).

 Rice, oats and potatoes: They are sources of long-absorbed complex carbohydrates that give energy for a longer time and feel full for a long time and contain important sources of fiber.

 Fish: It contains an important source of amino acids thanks to the proteins that are formed and also helps to improve muscle strength in the body in general, as it is rich in vitamins and omega-3 fatty acids that help stimulate the metabolism process in the body.  the body

 Pulses: They are different sources of nutrients that contain great nutritional value for the body, in addition to proteins, complex carbohydrates and fiber, and the vegetable protein they contain helps build muscle.  Thanks to the complex carp, it gives a feeling of satiety for a long time and energy for a long time.

 Chicken breast: It contains an important source of protein

 Which helps build muscle and repair muscle tissue and other cells that have been damaged during exercise and also contains sources of zinc, iron and others.

 Nuts: They are one of the most important sources of healthy fats, and the best ones that help repair muscle tissue and muscle cells, and also help stimulate the production of the male hormone testosterone, which has a great role in building muscle.

 Dried fruits: (raisins, dried figs ...) are important sources rich in calories, proteins and fatty acids, to improve performance and build muscle.